The UPgrade with Dexter and Dr. Tonya

Why am I a People Pleasing Part 1!!!

Welcome to another illuminating episode of "The Upgrade" with Dexter and Dr. Tanya, where we tackle personal development issues often overlooked in the seductive rush to upgrade material possessions. In this episode, we delve deep into the universal yet challenging issue of "people-pleasing", a puzzle that approximately 49% of adults grapple with, according to a recent 2022 YouGov poll. Our goal? To light up the warning signs of people-pleasing and its potential implications, equipping you to break free from its self-imposed limitations.
Our spirited discussion revolves around our free e-book "10 Signs You Are a People-Pleaser". We explore signifiers of this draining behaviour pattern, such as the difficulty in saying "no", a prime culprit leading to burnout. The journey to transformation begins with understanding, and by comprehending why you resort to people-pleasing, we aim to guide you in dismantling these barriers to personal growth and advancement.
Let us demystify people-pleasing for you - a pervasive issue that surreptitiously hampers personal and professional growth. Join us as we delineate the hazards of people-pleasing, laying emphasis on the pressing need to establish healthy boundaries. Drawing from our personal experiences, we stress that people-pleasing isn't an alien concept; rather, overindulgence in making others happy at the stake of one's wellbeing has damaging outcomes.
Marking the cornerstone of our conversation, we as "recovering" people-pleasers, lay bare strategies to identify and tackle people-pleasing tendencies. Learn how personal development, self-awareness and a healthy dose of mindfulness can aid in combating this behaviour. Discover the importance of focusing on your needs and standing strong with a firm 'no' when required.
In highlighting certain behaviours such as needless apologies, we help you understand how this undermines your self-worth and credibility. Awareness and a proper understanding of these patterns hold the key to improving personal, professional, and social interactions. In a nutshell, this episode aims to guide you on your self-improvement journey, promoting healthy boundaries, enhancing self-worth, and helping you break free from the chains of people-pleasing.
 
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com

"Get out of your own way" P2

Join Dexter and Dr. Tonya from The Upgraders Podcast for an enlightening dive into personal growth strategies, self-esteem enhancement, and the dismantling of mental blockades. Specializing in soft skills training, this dynamic duo provides insightful tips for negating self-defeating thoughts, applauding small victories, overcoming perfectionism, and nurturing self-confidence.
In this thought-provoking episode, they underscore the importance of learning from mistakes and embracing our flaws. Learn why the power of action and progress outweighs the need for perfection in our lives. Their warm and welcoming conversation style, coupled with uplifting humor, adds a refreshing touch to these pertinent topics.
Dive into the influence that mental and physical health has on our ability to uplift ourselves and others. Discover the pivotal role confidence plays in our self-esteem and how being around confident people can catapult our self-growth. Uncover the value of a strong peer support system and mastermind groups in our self-growth journey.
Explore the obstacles that lack of clarity and overwhelm present, and arm yourself with strategies to conquer these hurdles. Unravel the power of breaking down tasks, visualizing goals, avoiding overcommitting, and the significance of taking regular breaks.
Whether you're stuck or looking for a boost, this episode offers insights that encourage listeners to break free and move towards fulfilling their dreams. Tune in to The Upgraders as they share motivating and enlightening discussions on various ways to amplify your life.
 
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com

"Get Out Of Your Own Way" P1

The Upgraders: Your Bridge to Better Living
Join Dexter and Dr. Tanya, hosts of 'Upgrade Your Life', for an inspiring discussion on overcoming self-doubt and getting out of your own way. Are you in your own way, sabotaging your own progress? Don't despair, The Upgraders are here to assist.
Contemplating why we don't tackle our personal obstacles as often as we do physical ones, they offer crucial insights into areas like leadership, communication, and team-building. In a world where people upgrade everything from their phones to their houses, they ask, why not ourselves? This stimulating conversation sheds light on the importance of self-improvement and the steps needed to achieve it.
They also highlight the importance of removing fear of failure from your life. With stories from personal experiences, they exemplify how people use excuses and negative self-talk to remain stuck in their own way. Dexter and Dr. Tanya's conversational style makes this complex topic relatable and easily understandable. This episode is a guide on switching your mindset, overcoming fear, and finally stepping into your full potential.
Moreover, they share:
How to acknowledge and overcome self-doubt
The four steps to switching from self-doubt to self-celebration
The importance of having clear goals
Interpreting failures as lessons and stepping stones to success
Whether you're an entrepreneur, an author, or someone looking to expand in life, this episode is bound to inspire and ignite a change within you. So why wait? Tune in to uncover your blocks, understand your value, and learn how to get out of your own way!
 
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com

2024 is ”The Year of Personal Development” and This is Why!!

This brief show is about why "Personal Development is a PRIORITY" for 2024..  Check out the (4) reasons why!!
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com
 
 

EXCLUSIVE Interview - Health and Wellness Expert Dr. Roni P4

Join us for a POWERFUL 4 part discussion with the Doctor to stars and politicians, Dr. Roni..
Naturopathic Doctor, PhD in Natural Health Allopathic, Registered Nurse, Certified Colon Therapist, Ozone and IV Therapist
She shares some incredible information with us that will help us live more productive lives! Grab your pen and paper because you will want to take notes from these episodes!!!
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... 
Do you want us to help promote your business, brand or event on the radio?  Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line.
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com
Do you know who your own worst enemy is??  YOU!!!
Limiting beliefs should be an epidemic because it robs so many people of their next level.  Join us for this 3 part series as we break down what's standing in your way.... 
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... 
Do you want us to help promote your business, brand or event on the radio?  Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line.
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com
 

EXCLUSIVE Interview - Health and Wellness Expert Dr. Roni P3

Join us for a POWERFUL 4 part discussion with the Doctor to stars and politicians, Dr. Roni..
Naturopathic Doctor, PhD in Natural Health Allopathic, Registered Nurse, Certified Colon Therapist, Ozone and IV Therapist
She shares some incredible information with us that will help us live more productive lives! Grab your pen and paper because you will want to take notes from these episodes!!!
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... 
Do you want us to help promote your business, brand or event on the radio?  Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line.
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com
Do you know who your own worst enemy is??  YOU!!!
Limiting beliefs should be an epidemic because it robs so many people of their next level.  Join us for this 3 part series as we break down what's standing in your way.... 
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... 
Do you want us to help promote your business, brand or event on the radio?  Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line.
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com
 

EXCLUSIVE Interview - Health and Wellness Expert Dr. Roni P2

Join us for a POWERFUL 4 part discussion with the Doctor to stars and politicians, Dr. Roni..
Naturopathic Doctor, PhD in Natural Health Allopathic, Registered Nurse, Certified Colon Therapist, Ozone and IV Therapist
She shares some incredible information with us that will help us live more productive lives! Grab your pen and paper because you will want to take notes from these episodes!!!
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... 
Do you want us to help promote your business, brand or event on the radio?  Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line.
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com
Do you know who your own worst enemy is??  YOU!!!
Limiting beliefs should be an epidemic because it robs so many people of their next level.  Join us for this 3 part series as we break down what's standing in your way.... 
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... 
Do you want us to help promote your business, brand or event on the radio?  Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line.
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com
 

EXCLUSIVE Interview - Health and Wellness Expert Dr. Roni P1

Join us for a POWERFUL 4 part discussion with the Doctor to stars and politicians, Dr. Roni..
Naturopathic Doctor, PhD in Natural Health Allopathic, Registered Nurse, Certified Colon Therapist, Ozone and IV Therapist
She shares some incredible information with us that will help us live more productive lives! Grab your pen and paper because you will want to take notes from these episodes!!!
 
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... 
Do you want us to help promote your business, brand or event on the radio?  Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line.
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com
Do you know who your own worst enemy is??  YOU!!!
Limiting beliefs should be an epidemic because it robs so many people of their next level.  Join us for this 3 part series as we break down what's standing in your way.... 
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... 
Do you want us to help promote your business, brand or event on the radio?  Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line.
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com
 

4 CRITICAL BELIEFS THAT’S HOLDING YOU BACK PART 2

 
Do you know who your own worst enemy is??  YOU!!!
Limiting beliefs should be an epidemic because it robs so many people of their next level.  Join us for this 3 part series as we break down what's standing in your way.... 
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... 
Do you want us to help promote your business, brand or event on the radio?  Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line.
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com
Do you know who your own worst enemy is??  YOU!!!
Limiting beliefs should be an epidemic because it robs so many people of their next level.  Join us for this 3 part series as we break down what's standing in your way.... 
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... 
Do you want us to help promote your business, brand or event on the radio?  Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line.
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com
 

4 CRITICAL BELIEFS THAT’S HOLDING YOU BACK PART 1!!!

Do you know who your own worst enemy is??  YOU!!!
Limiting beliefs should be an epidemic because it robs so many people of their next level.  Join us for this 3 part series as we break down what's standing in your way.... 
***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ 
(The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today).
My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... 
Do you want us to help promote your business, brand or event on the radio?  Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line.
Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud".
www.dexterlscott.com 
Email: info@theupgraders.com