{"store":{"baseInfo":{"podcastTitle":"The UPgrade with Dexter and Dr. Tonya","slug":"theupgraders","podcastDescription":"Everything in our lives gets upgraded, our cell phones, houses, cars, wardrobe... even we upgrade our flights from coach to 1st class!!....But there‘s a problem.............. What about UPgrading ourselves?? Why don‘t we spend time UPgrading our Lives?? \n\nIn our time together, we are doing to help you do just that.. \n\nOur tagline is ”We may not know you, but we know what‘s in you”.... Stay tuned..","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2912637/DexterandTonyaPodcast_crvptv.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2912637/DexterandTonyaPodcast_crvptv_1200x628.jpg?s=e9821e112ed4eb5c316a9b6e4c936c22&e=jpg","podcastUrl":"https://theupgraders.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/theupgraders/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-vsyta-2c717d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":89,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The UPgraders - Dexter and Tonya Scott","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-vsyta-2c717d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-upgraders/id1529982132","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftheupgraders.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog2912637%26podcastIdTag%3Dvsyta&dfl=https%3A%2F%2Ftheupgraders.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2Xj2xicGNkhum1kYQI4fqN","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"TuneIn + Alexa","link":"http://tun.in/pk36i","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-dexter-and-tonya-scott-upg-91976913/?embed=true”","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3417476","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://theupgraders.podbean.com/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/dexter-and-tonya-scott-upgrade-993983","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/47885","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/vanilla-banner-dark.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/2V3zpCGEsEm","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-nG0veF8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2018 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://theupgraders.podbean.com","apiCommonParams":{"t":"679fda8d","clientSignature":"e351a0965053dccc3961d315bcf14969","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18493810-6u992","episode":{"id":"pb18493810","idTag":"6u992","title":"Are Negative Thoughts Controlling Your Day?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2912637/DexterandTonyaPodcast_crvptv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2912637/DexterandTonyaPodcast_crvptv_1200x628.jpg?s=e9821e112ed4eb5c316a9b6e4c936c22&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2912637/DexterandTonyaPodcast_crvptv.jpg","previewContent":null,"content":"

In this episode, we explore our own issues as it relates to negative thinking on a DAILY BASIS!!!

In this episode, we are taking comments from FB and IG as the audience share their percentage examples of their very own habitual thinking.

We present it in a way with a positive spin...

","publishTimestamp":1645005600,"duration":1334,"mediaUrl":"https://mcdn.podbean.com/mf/web/4ngii6/Daily_Mindset8sbwf.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6u992-11a3172","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6u992-11a3172","transcriptUrl":null,"permalink":"/e/are-negative-thoughts-controlling-your-day/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB11A31726U992","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":71,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6u992-11a3172","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb18493810","idTag":"6u992","title":"Are Negative Thoughts Controlling Your Day?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2912637/DexterandTonyaPodcast_crvptv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2912637/DexterandTonyaPodcast_crvptv_1200x628.jpg?s=e9821e112ed4eb5c316a9b6e4c936c22&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2912637/DexterandTonyaPodcast_crvptv.jpg","previewContent":null,"content":"

In this episode, we explore our own issues as it relates to negative thinking on a DAILY BASIS!!!

In this episode, we are taking comments from FB and IG as the audience share their percentage examples of their very own habitual thinking.

We present it in a way with a positive spin...

Are Negative Thoughts Controlling Your Day?

Comments (0)